* You are free to share my graphics. All I ask is that you don't remove my TAG (website or name.) Thank you.

Wednesday, November 18, 2009

Don't Drink and My Plan

I have been pretty good with my eating healthy and my exercising. I went to the gym 5 days last week. However this weekend I was bad on Saturday and Sunday. I went out Saturday night and drank probably more than I should have. Then on top of that because I wasn't feeling so great the next day I didn't eat very healthy. So what I learned from that is I should probably not drink during the challenge.

I've decided I'm going to start the 30 day shred tomorrow. I haven't done it in a while and I know it will do wonders. It did before. The only reason I stopped doing it was I started up at the gym. But I really should be doing both. Then when I'm at my ideal weight I should just alternate between the gym and the 30 day Shred.

No comments: