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Thursday, December 3, 2009

Since I've been exercising regularly...

1. I’ve lost forty plus pounds.
2. I have more energy.
3. I sleep much better.
4. I have way more confidence in myself.
5. I eat healthier.
6. My back pain has gone away.
7. I don’t get sick as much as I used to.
8. I’m a much happier person and nicer to be around.
9. I have a social life again.
10. I look and feel younger and Fabulous!

I was reading an article in the October Shape which got me thinking about what exercising has done for me. I wanted to share it with you. I started exercising last September. These effects started a month after I started exercising. Except for the forty plus weight loss. I did however lose twenty pounds the first month.

I'm so going to print this out to remind me why I exercise on the days I'm just not in the mood to.

21 comments:

Melanie said...

That's fabulous! I have a hard time keeping up a regular exercise routine, but I do try.

...kate said...

wow. such good rewards. i am a group fitness instructor who has had four months off (travelling, can't complain). i have my first class back tonight. i am nervous but so excited to start reaping those rewards again.

San said...

How inspiring!!!

I've started on numerous weight loss diet plans, but I need to stay on one! :P Thanks for giving me that extra boost!

Came by from SITS, by the way.

Ghada said...

that's a great idea to print out the mag article. I need something like that. I can stay motivated for about 6 months and then I tend to wane off the exercise...usually around winter.
Congrats on the weight loss and especially the feeling good part. I am right there with ya, started running again 6 weeks ago and I feel fantastic.

baludec18 said...

Daily exercise good for health. I am agree with you. I like this post, keep it up.

Karen & Gerard Zemek said...

I experienced those benefits too, except my weight loss was 30 lbs. Exercising is a very good thing to do.

Visiting from SITS.

Brandy said...

Congrats, this is wonderful news!

The Girl Next Door Grows Up said...

Congratulations on your weight loss! It does feel good doesn't it!

Toni said...

Wow, congrats! You've just gotten a new reader to keep up with you!!

Also, stoppin' by from SITS!

http://carrigansjoy.blogspot.com/

Luschka said...

Totally inspirational! Keep it up!

Nic said...

We could all take some inspiration from you, I'm now feeling more motivated to get off my butt and do some exercise! Check out my blog if you get a chance:
domesticallychallengedhousewife.blogspot.com...Nic :)

Julia said...

way to go!! i'm new stopping over from SITS!

My Lipstick Life said...

This is very motivating! Thanks for sharing, SITSta. Need inspiration for the New Years goals!

Colleen @ MuralMaker&More said...

Congratulations! What a great idea - listing like that. I lost 'bout 45 lbs. last year. This fall I started in step aerobics 3x a week. My back (hern.disc) is slowly getting better. Mainly, I feel better exercising.
I'm a retired dancer, who wants to come out of retirement after raising 3 stepsons and am now a grandmother. Losing weight & aerobics is helping me towards that goal.

Thanks for the inspiration.

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