1. I’ve lost forty plus pounds.
2. I have more energy.
3. I sleep much better.
4. I have way more confidence in myself.
5. I eat healthier.
6. My back pain has gone away.
7. I don’t get sick as much as I used to.
8. I’m a much happier person and nicer to be around.
9. I have a social life again.
10. I look and feel younger and Fabulous!
I was reading an article in the October Shape which got me thinking about what exercising has done for me. I wanted to share it with you. I started exercising last September. These effects started a month after I started exercising. Except for the forty plus weight loss. I did however lose twenty pounds the first month.
I'm so going to print this out to remind me why I exercise on the days I'm just not in the mood to.
2. I have more energy.
3. I sleep much better.
4. I have way more confidence in myself.
5. I eat healthier.
6. My back pain has gone away.
7. I don’t get sick as much as I used to.
8. I’m a much happier person and nicer to be around.
9. I have a social life again.
10. I look and feel younger and Fabulous!
I was reading an article in the October Shape which got me thinking about what exercising has done for me. I wanted to share it with you. I started exercising last September. These effects started a month after I started exercising. Except for the forty plus weight loss. I did however lose twenty pounds the first month.
I'm so going to print this out to remind me why I exercise on the days I'm just not in the mood to.
Comments
I've started on numerous weight loss diet plans, but I need to stay on one! :P Thanks for giving me that extra boost!
Came by from SITS, by the way.
Congrats on the weight loss and especially the feeling good part. I am right there with ya, started running again 6 weeks ago and I feel fantastic.
Visiting from SITS.
Also, stoppin' by from SITS!
http://carrigansjoy.blogspot.com/
domesticallychallengedhousewife.blogspot.com...Nic :)
I'm a retired dancer, who wants to come out of retirement after raising 3 stepsons and am now a grandmother. Losing weight & aerobics is helping me towards that goal.
Thanks for the inspiration.