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Friday, January 4, 2013

Water... Oh, the Benefits of H20




Weight Loss

Studies have shown you can lose extra weight when you drink two full 8oz. glasses of water before every meal.

Drinking chilled water raises your metabolism. If you drink six cups you can burn up to fifty extra calories a day.

Skin

Drinking water gives you a radiant, healthy, younger looking complexion.

Mood

Drinking water can put you in a good mood.

Water can help make you feel better, as it hydrates your body and helps all the systems in your body run more efficiently.

How much water should you be drinking?

For every two pounds you weigh you should be drinking one ounce of water a day says DR. Fereydoon Batmanghelidj, M.D. author of Your Body's Many Cries For Water.

Take the Hydration Calculator Quiz


Source: 
Better Each Day by Jessica Cassity
Ladies' Home Journal
How To Feel Fabulous Today by Stephanie Tourles
Your Body's Many Cries For Water by DR. Fereydoon Batmanghelidj, M.D.





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