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Tuesday, September 3, 2013

1200 - 1500 Calories a Day Challenge

Hope everyone had a fabulous Labor Day weekend!!

Even though the meditation challenge is over I will continue to meditate. I feel so much better when I do and I think it will help with all the other challenges I do in the future.




For my next challenge I'm going to cut my calories to 1200 - 1500 a day. I've been tracking for the last couple of weeks so I'm already on track.

I use SparkPeople.com to track my calories. I also use SparkRecipe.com to use there calculator to determine the calories in the recipes I create.

https://www.facebook.com/SkinnyChitChatdiet for inspiration and knowledge.






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