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Monday, November 18, 2013

Trouble Falling Asleep - Pink Noise - It Works

Normally I fall asleep easily. But once it awhile I have trouble. This past couple of weeks I've been having that trouble. Last week Dr. OZ had Michael J. Breus, PhD, the sleep doctor on and one thing he suggested using was pink noise to help fall asleep. 

Dr. OZ suggested this free sleep aid app. The first couple of nights after downloading it I forgot about it until an hour of tossing and turning. No joke, minutes after turning the pink noise on I was fast asleep. Every time. I think once it took maybe five minutes.  

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