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You Are Very Powerful - Yogi Bhajan

on February 11, 2015

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You are very powerful, provided you know how powerful you are. ~Yogi Bhajan

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Since I've been exercising regularly...

1. I’ve lost forty plus pounds. 2. I have more energy. 3. I sleep much better. 4. I have way more confidence in myself. 5. I eat healthier. 6. My back pain has gone away. 7. I don’t get sick as much as I used to. 8. I’m a much happier person and nicer to be around. 9. I have a social life again. 10. I look and feel younger and Fabulous! I was reading an article in the October Shape which got me thinking about what exercising has done for me. I wanted to share it with you. I started exercising last September. These effects started a month after I started exercising. Except for the forty plus weight loss. I did however lose twenty pounds the first month. I'm so going to print this out to remind me why I exercise on the days I'm just not in the mood to.

Quotes for Success

Hot in Cleveland is Fun!

Hot in Cleveland is a keeper. The characters are a riot and I love the ladies that play them. Anything Betty is in I will watch. The writting is clever and with only two episodes in I'm hooked. Plot: Hot in Cleveland revolves around three fabulous L.A. women of a certain age who are best friends (Valerie Bertinelli, Jane Leeves and Wendie Malick). Their lives are changed forever when their plane -- headed to Paris for a girls-only celebration -- unexpectedly lands in Cleveland and they soon rediscover themselves in a new 'promised land'. Loving their new home, the women find themselves living under one roof and battling the sassy caretaker (Betty White) of the property they have rented. Check it out and let me know what you think?

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